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Taking a bath, and turning it into a self-care ritual is a great way to take care of your body, mind & soul. By soaking in a warm bath, you can relieve muscle pain and tension in your joints, improve the condition of your skin. The warm water will also help you to slow down, and process the thoughts you are having – helping you gain clarity of mind. It’s important to process your thoughts and truly understand them instead of letting your mind wander aimlessly, which in turn can make you feel anxious and upset. It’s the perfect combination for taking care of yourself and improving your overall wellbeing.