{"product_id":"buddhas-book-of-meditation-mindfulness-practices-for-a-quieter-mind-self-awareness-and-healthy-living","title":"Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness and Healthy Living","description":"\u003cp\u003e\u003cspan\u003eA journey from \"brainfulness\" to mindfulness, from self-control to self-regulation, and from indifference to compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOffering tips, techniques, and practices from mindfulness meditation - coupled with stories from the author's life as a teacher - \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBuddha's Book of Meditation\u003c\/span\u003e\u003cspan\u003e guides you to a life teeming with the benefits of regular meditation practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lucero Astral Shop","offers":[{"title":"Default Title","offer_id":45437272588467,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/5802\/9235\/files\/Buddha_sBookofMediation-byJosephEmet.heic?v=1776196017","url":"https:\/\/luceroastralshop.com\/products\/buddhas-book-of-meditation-mindfulness-practices-for-a-quieter-mind-self-awareness-and-healthy-living","provider":"Lucero Astral Shop","version":"1.0","type":"link"}